Interventions

Hypnotherapy

Hypnotherapy is an incredibly effective, fast way of addressing a range of problems. As a certified hypnotherapist I use hypnosis as a way of helping you access your unconscious mind, bypassing the more logical, rational conscious mind. The unconscious mind stores every memory and experience we have ever had and communicating with it directly is a quick, powerful way to create lasting change.

During the session I will guide you into the deeply relaxed state of hypnosis and we will then utilise the heightened awareness of the hypnotic state to bring about the change you are seeking. Once you are in hypnosis, I use a combination of techniques to identify the root cause of your problem and quickly establish the change you require. This change is rapid, often almost instantaneous, as the unconscious mind is responsible for all learning and change.

Hypnotherapy can be used for a wide range of issues such as anxiety, addiction, confidence, insomnia, phobias, stress, weight management and to alleviate the symptoms of chronic illness and pain.

Coaching

As a coach I believe that you already have all of the resources you need and my role is to help you unlock your potential and maximise your performance.

Coaching is a process that was first developed by the ancient Greeks and it aims to improve performance by helping you utilise the resources that you have available to you rather than you having to acquire new skills. The coach is there to accompany you on your journey rather than being seen as an expert teacher.

Coaching helps you identify where you are now and where you want to be. A good coach uses powerful questioning techniques to help you identify what your goals are and then provides ongoing support as you work through your plan. As an NLP coach I integrate NLP and coaching techniques to achieve outstanding results.

 I support you in achieving your goals by providing a framework for you to work within. I provide a supportive, non judgemental environment for you which helps you break through your comfort zone, achieve your goals and reach new heights.

Neuro Linguistic Programming

NLP was developed by Richard Bandler and John Grinder and is the study of understanding how people organise their thinking, feeling, language and behaviour. NLP was developed to provide people with a way of modelling outstanding performance and is often used for personal development or for business success.

NLP is the science of communication and the influence this has on yourself and others. NLP is a set of tools and techniques that can be used to create long lasting changes.

As an NLP Practitioner, I can use this technique to help you understand the rules of the mind and I can help you discover why you just can’t seem to achieve your full potential. With NLP techniques we can get to the root cause of the issue and we can then use NLP to change the way you communicate, change how you perceive the world, build better relationships and to lead a happier, more fulfilled life.

Rapid Transformational Therapy

RTT was created by world renowned therapist Marisa Peer. Having been trained by Marisa and being one of only 700 RTT therapists in the UK I can help you achieve incredible results using this pioneering therapy. RTT is based on neuroscience and offers fast, effective results. RTT can deliver extraordinary, lasting changes by reframing the beliefs, values, habits and emotions that are held deep in your unconscious.

RTT is a hybrid therapy, utilising elements of hypnotherapy, neuro linguistic programming, cognitive behavioural therapy and psychotherapy. It works by helping you understand the root cause of your issue and replacing outdated beliefs with more appropriate, positive ones. RTT rapidly rewires the neural pathways in your brain meaning that lasting change is possible in just one session.

As part of the therapy you will be given a personalised audio recording to listen to in order to maintain the powerful transformation you will experience during your session.

Time Line Therapy®️

This is a highly specialist field and I am proud to be one of less than a thousand qualified practitioners in the UK. Time Line Therapy®️ was created by Tad James and it is a technique that creates fast, powerful, lasting change, leaving you with the skills you need to gain emotional control over your life.

I can use this technique to help you heal past trauma without the need for you to go into any detail about your past. This makes Time Line Therapy®️ different to traditional, talking therapies. The process, which takes minutes rather than hours removes unwanted thoughts, limiting beliefs (such as “I am not confident”), emotions (such as anger or sadness) and behaviour.

This process will help you make fast, effective and lasting changes in your life. Once you have learnt this amazing technique you will be able to use it to create a more happiness in your personal life and success in your professional life. Time Line Therapy®️ helped me get rid of the emotional baggage I had been carrying round, leaving me feeling lighter, happier and healed.

 I am privileged to have been trained in NLP, NLP Coaching, Hypnotherapy and Time Line Therapy®️ by the inspirational Claire Hegarty, one of the most experienced and successful hypnotherapists in the UK.

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