Self Talk

Self Talk

Our inner voice is often comprised of beliefs that we have accumulated from childhood.  “I’m useless”, “I can’t do anything right”, “I’m stupid” are commonly held negative self beliefs. By changing how we talk to...
Self Sabotage

Self Sabotage

Self-sabotage can show up in many ways You may not realise that some of your behaviours are self-sabotaging, they can be subtle however in its extreme form self-sabotage can lead to behaviours such as substance abuse or self-harm. Self-sabotage occurs when there is...
Procrastination can be paralysing

Procrastination can be paralysing

Procrastination can be paralysing It can stop you achieving your true potential. Procrastination is a symptom of an underlying problem such as perfectionism, fear of failure or even fear of success. It is normal for people to put things off from time to time however...
Imposter Syndrome

Imposter Syndrome

66% of women suffer from Imposter Syndrome Imposter Syndrome is a collection of thoughts, beliefs and feelings of inadequacy that persists despite evidence of success. According to a 2018 study by Access Commercial Finance 66% of women suffer from Imposter Syndrome,...
What is Coaching?

What is Coaching?

Coaching is a great tool for personal development Put simply it is a process whereby the coach encourages their client to identify and achieve what is important to them. The coach provides a supportive environment which enables their client to explore their values and...
What is hypnotherapy and how does it work?

What is hypnotherapy and how does it work?

The use of hypnosis as a scientific method started in the late 18th century with Franz Mesmer (hence the word mesmerise!) but it first had its roots in ancient history. It is the oldest form of psychotherapy in the Western world. Hypnotherapy today is the use of...