What is Rapid Transformational Therapy?

What is Rapid Transformational Therapy?

Rapid Transformational Therapy was created by world renowned therapist Marisa Peer. With over 30 years of therapy practice and studying the mind, Marisa has taken the best and most effective practices and combined these to develop this unique therapy. Its uniqueness...
Health anxiety

Health anxiety

We all worry about our own health at times and this is normal. In many cases, the body is genuinely showing signs and symptoms of an illness and of course it is necessary to see a medical professional.   But when this worry starts to take over and you are...
Coping with redundancy

Coping with redundancy

Facing redundancy can create feelings of fear and uncertainty, leading to emotional strain. The sudden feeling of the rug being pulled out from underneath you with regards to income and stability can lead to a range of negative emotions. The global lockdown has...
Spring Clean Your Life

Spring Clean Your Life

With Spring here and Easter around the corner this is the time of year when we think about spring cleaning our home. It is equally important to spring clean your life! Here are my top five tips to help you declutter your mind and your life: Clear your mind. Take time...
Social anxiety

Social anxiety

Social anxiety is an overwhelming fear of social situations.   Most of us have experience of being nervous or self-conscious, such as avoiding social situations due to lack of confidence or feeling shy, worrying about networking and starting conversations or...
Loneliness and solitude

Loneliness and solitude

There are many aspects to aloneness and not all are negative.   Solitude and social isolation can be a choice for some and a great time to reflect, create and just enjoy their own company. Some people often crave solitude and this can be vital in order to...