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Here you will find the answers to the burning questions that you have about hypnosis and hypnotherapy
How to Have a Success Mindset
A success mindset is crucial to help you reach your full potential. Having a success mindset will help you achieve goals in your personal and business life, will help you keep motivated and will stop you from getting distracted. In order to create a success mindset...
Well being at work
Would it surprise you to find out that 44% of women stay with their current employer because of work life balance? New research by Aviva has confirmed which benefits employees find most valuable and work life balance came out top with females. Annual leave and...
Self Talk
Our inner voice is often comprised of beliefs that we have accumulated from childhood. "I'm useless", "I can't do anything right", "I'm stupid" are commonly held negative self beliefs. By changing how we talk to ourselves we can overcome these limiting beliefs. Try...
Self Sabotage
Self-sabotage can show up in many waysYou may not realise that some of your behaviours are self-sabotaging, they can be subtle however in its extreme form self-sabotage can lead to behaviours such as substance abuse or self-harm. Self-sabotage occurs when there is...