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Here you will find the answers to the burning questions that you have about hypnosis and hypnotherapy
What is NLP?
Neuro-Linguistic Programming (NLP) was developed in the 1970’s by Richard Bandler and John Grinder by studying the thought patterns and behaviours of successful therapists. The aim of NLP is to understand how people organise their thinking, language and behaviour and...
Coping with redundancy
Facing redundancy can create feelings of fear and uncertainty, leading to emotional strain. The sudden feeling of the rug being pulled out from underneath you with regards to income and stability can lead to a range of negative emotions. The global lockdown has...
Spring Clean Your Life
With Spring here and Easter around the corner this is the time of year when we think about spring cleaning our home. It is equally important to spring clean your life! Here are my top five tips to help you declutter your mind and your life: Clear your mind. Take time...
Social anxiety
Social anxiety is an overwhelming fear of social situations. Most of us have experience of being nervous or self-conscious, such as avoiding social situations due to lack of confidence or feeling shy, worrying about networking and starting conversations or...