Our Blog
Here you will find the answers to the burning questions that you have about hypnosis and hypnotherapy
What is Time Line Therapy®️?
Time Line Therapy®️ was created by Dr Tad James and has been used since 1986 to heal emotional traumas and to eradicate unwanted emotions, limiting beliefs and negative thoughts and behaviours. The aim of Time Line Therapy®️ is to unconsciously change behaviour...
Self Talk
Our inner voice is often comprised of beliefs that we have accumulated from childhood. "I'm useless", "I can't do anything right", "I'm stupid" are commonly held negative self beliefs. By changing how we talk to ourselves we can overcome these limiting beliefs. Try...
Self Sabotage
Self-sabotage can show up in many waysYou may not realise that some of your behaviours are self-sabotaging, they can be subtle however in its extreme form self-sabotage can lead to behaviours such as substance abuse or self-harm. Self-sabotage occurs when there is...
Procrastination can be paralysing
Procrastination can be paralysingIt can stop you achieving your true potential. Procrastination is a symptom of an underlying problem such as perfectionism, fear of failure or even fear of success. It is normal for people to put things off from time to time however...