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Here you will find the answers to the burning questions that you have about hypnosis and hypnotherapy

Self Talk

Self Talk

Our inner voice is often comprised of beliefs that we have accumulated from childhood.  "I'm useless", "I can't do anything right", "I'm stupid" are commonly held negative self beliefs. By changing how we talk to ourselves we can overcome these limiting beliefs. Try...

Procrastination can be paralysing

Procrastination can be paralysing

Procrastination can be paralysingIt can stop you achieving your true potential. Procrastination is a symptom of an underlying problem such as perfectionism, fear of failure or even fear of success. It is normal for people to put things off from time to time however...

Imposter Syndrome

Imposter Syndrome

66% of women suffer from Imposter SyndromeImposter Syndrome is a collection of thoughts, beliefs and feelings of inadequacy that persists despite evidence of success. According to a 2018 study by Access Commercial Finance 66% of women suffer from Imposter Syndrome,...

What is Coaching?

What is Coaching?

Coaching is a great tool for personal developmentPut simply it is a process whereby the coach encourages their client to identify and achieve what is important to them. The coach provides a supportive environment which enables their client to explore their values and...

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