Spring Clean Your Life

Spring Clean Your Life

With Spring here and Easter around the corner this is the time of year when we think about spring cleaning our home. It is equally important to spring clean your life! Here are my top five tips to help you declutter your mind and your life: Clear your mind. Take time...
How to Have a Success Mindset

How to Have a Success Mindset

A success mindset is crucial to help you reach your full potential. Having a success mindset will help you achieve goals in your personal and business life, will help you keep motivated and will stop you from getting distracted. In order to create a success mindset...
What is Time Line Therapy®️?

What is Time Line Therapy®️?

Time Line Therapy®️ was created by Dr Tad James and has been used since 1986 to heal emotional traumas and to eradicate unwanted emotions, limiting beliefs and negative thoughts and behaviours. The aim of Time Line Therapy®️ is to unconsciously change behaviour...
Well being at work

Well being at work

Would it surprise you to find out that 44% of women stay with their current employer because of work life balance? New research by Aviva has confirmed which benefits employees find most valuable and work life balance came out top with females. Annual leave and...
Self Talk

Self Talk

Our inner voice is often comprised of beliefs that we have accumulated from childhood.  “I’m useless”, “I can’t do anything right”, “I’m stupid” are commonly held negative self beliefs. By changing how we talk to...