How to Have a Success Mindset

How to Have a Success Mindset

A success mindset is crucial to help you reach your full potential. Having a success mindset will help you achieve goals in your personal and business life, will help you keep motivated and will stop you from getting distracted. In order to create a success mindset...
What is Time Line Therapy®️?

What is Time Line Therapy®️?

Time Line Therapy®️ was created by Dr Tad James and has been used since 1986 to heal emotional traumas and to eradicate unwanted emotions, limiting beliefs and negative thoughts and behaviours. The aim of Time Line Therapy®️ is to unconsciously change behaviour...
Well being at work

Well being at work

Would it surprise you to find out that 44% of women stay with their current employer because of work life balance? New research by Aviva has confirmed which benefits employees find most valuable and work life balance came out top with females. Annual leave and...
Self Talk

Self Talk

Our inner voice is often comprised of beliefs that we have accumulated from childhood.  “I’m useless”, “I can’t do anything right”, “I’m stupid” are commonly held negative self beliefs. By changing how we talk to...
Self Sabotage

Self Sabotage

Self-sabotage can show up in many ways You may not realise that some of your behaviours are self-sabotaging, they can be subtle however in its extreme form self-sabotage can lead to behaviours such as substance abuse or self-harm. Self-sabotage occurs when there is...