ABOUT ME

I’ve been where you are

 

About Me

I work with women to help them quickly identify and overcome any unconscious blocks that are keeping them stuck or stopping them from living the life they want to live.

I started my career working in Financial Services and after becoming fascinated by the mind I decided to retrain as a hypnotherapist and NLP coach. I have studied extensively to understand how your unconscious mind works and how it impacts your life without you realising it. I am proud to have been trained by three powerful women, Marisa Peer, Louise Trevatt and Claire Hegarty who are all incredibly experienced and successful in their field.

Whatever your current situation I can help you. I’ve been where you are. I’ve been a high achiever working for someone else, feeling a great sense of achievement in work but feeling unfulfilled at home. I’ve worked for someone where I have felt unappreciated and unhappy, my hard work and effort going unnoticed. I’ve had to prove myself in a male dominated industry, working twice as hard as colleagues to get any recognition.

I also know what it is like to give up that security and the comfort of a regular income to launch my own business. I understand what it is like to feel vulnerable, to doubt my own abilities and worry that I have made a mistake. I have also experienced that sense of pride as my business went from strength to strength. I have seen my confidence and self-belief grow and I have enjoyed the feeling of being in control of my own destiny.

I have experienced ill health and I understand how frustrating and debilitating a chronic health condition can be. I know how empowering it can be to regain control over your health and your life. 

 Wherever you are in your journey I can help you.

I would be honoured to work with you and be part of your journey. I truly believe you can have it all and I would love to help you achieve it. If you want to make a lasting change to your life, no matter how big or small get in touch.

Maybe you are not sure if you are ready to invest in yourself, maybe you already know you are ready. Either way I’d be delighted for you to contact me now to arrange an initial consultation.

I create bespoke packages for every client based on their individual situation. If you would like to know more about the techniques that I use please visit the Interventions page or contact me for more information.

MEMBERSHIPS AND Certifications

Frequently Asked Questions

What is the difference between hypnosis and hypnotherapy?

Hypnosis is a way of guiding someone into a ‘trance’ state and hypnotherapy is the practice of using hypnosis for therapeutic purposes. The ‘trance’ state of hypnosis is a state of deep relaxation, hyper focus and increased suggestibility. People generally feel calm and relaxed during hypnosis. This is similar to the autopilot that occurs everyday, for example when you are driving a familiar route. In hypnosis you are fully conscious and in control. It is a myth that a hypnotist can ‘take over’ your mind and make you do things you don’t want to do. In fact hypnosis helps you to gain control over unhelpful thoughts and behaviours and helps you cope better with physical pain and anxiety.

How does hypnotherapy work?

The therapist will guide you into hypnosis and will then communicate with your subconscious mind to identify the root cause of the presenting problem. If you think of your subconscious mind as a computer where every experience, thought and memory is stored hypnotherapy helps you quickly search through the hard drive to locate the source of the issue. Once you have identified where the error is in the program this can be re-coded to change your thoughts and beliefs to more helpful ones. What this means in reality is that once you have identified the root cause of the issue and you are in a receptive state in hypnosis your therapist will embed positive suggestions into your subconscious mind.

Does hypnotherapy actually get results?

Yes! A lot of issues can be resolved in just one session, between one to three sessions should be enough to resolve most problems. The American Psychological Association and the British Psychological Society both agree that hypnotherapy is an effective technique for a wide range of different problems and conditions including anxiety, pain and medical conditions.

Is hypnotherapy safe?

Provided the hypnotherapy is carried out by a trained professional then it is considered a safe complementary treatment. However hypnosis is not suitable for people who suffer with epilepsy or any psychotic illness, including schizophrenia. Hypnosis does not work unless you want it to work and you cannot take on any of the therapist’s suggestions unless you want to. You remain in full control during and after the session.

Does hypnotherapy have any side effects?

Occasionally clients report adverse reactions such as headaches, nausea, low mood or irritation due to the deep healing work that has taken place. Generally any side effects resolve quite quickly.

Happy Clients

"Rachael is a wonderful and gifted therapist. She is patient, kind and intuitive. I felt completely trusting and supported during our session. Rachael was thorough in guiding me, asking questions and felt a shift upon coming back to the current moment. I highly recommend her as your RTT hypnotherapist. " Denise Michelle, Los Angeles

"Rachael is fab at what she does. She has helped me grow my business and to introduce new things and has helped me to improve my confidence, to focus on the positives and my strengths to move forward with my life. I would definitely recommend Rachael! " Sarah

"Rachael is a very kind and considerate therapist. I had a hypnotherapy session with her for my skin issues. In addition to helping me with my physical symotoms she also helped me to boost my confidence and positive feelings of self worth. I was very impressed by her professionalism and comforted by her soothing voice. Thank you Rachael!"

Carolina

"Rachael is a kind, gentle. I lady who puts her clients at ease straight away. She expertly led me through several scenes during hypnosis to understand the root cause of why I could not give up sugar. Once I understood this I was able to let the sugar addiction go am thrilled to say in the few weeks since our session I am down a dress size and have lost the interest to binge on sugary foods. I feel fantastic and healthier. I highly recommend a session with Rachael. Thanks so much Rachael"

Amanda

"I highly recommend Rachael who has helped me reset my organisational skills in diary management, also the place I work in. It feels easier after just talking about what I would like to do, then setting the targets to work towards that change. Rachael helps make it all achievable. Meeting and working with Rachael has been life changing for the better. Thanks Rachael"

Karen

"I can highly recommend a session with Rachael, not only did she help me bring back memories that I forgot I had but she also made me realise the significance and impact those events have had on my life. She got to the root cause of my problem and helped me connect the dots to empower me to make my own changes in my way. Rachael is very professional and I felt safe throughout the whole session."

Anna, Stockholm

"I have had a couple of sessions with Rachael to work on my confidence. I have now got a very clear understanding of where my lack of confidence comes from, we have really got to the root cause. I feel much calmer, more confident and able to move forward after my sessions. I would definitely recommend Rachael to anyone who is considering working on any of their blocks."

Angie, Calgary

“Having recently undertaken a 30 day coaching and RTT transformation package with Rae to improve my confidence and self-esteem, I can highly recommend her services. The RTT session was life-changing. Rae is a gifted coach and my follow up sessions really got to grips with next steps and goal planning. My recording is amazing and my confidence has grown so much in the last month that I now know I can achieve my goals.”

Annie

“I would definitely recommend Rae, she was so helpful when I worked with her. She was very good at getting me to really think about my goals and what I actually wanted to achieve. I have felt so much more confident since working with Rae and I am so pleased I decided to work with her, she is an amazing coach.”

Sharon

“I recently had an amazing RTT session with Rae which focused on stopping my hair from falling out and encouraging it to grow back thicker. Rachael has a calm and soothing demeanour. She is caring and professional and has an organised approach and I would certainly recommend RTT with Rachael to anyone wanting to get to the core of any issue.”

Mandy, Qatar

“I came to Rae with low self esteem and self sabotage issues and immediately felt at ease and able to confide in her. I felt that Rae was in tune with my feelings and able to read the emotions and beliefs I had attached to life events. I felt utterly relaxed throughout the whole session and definitely felt lighter and that a shift took place. I’m very much looking forward to a brighter future”

Kirsty UAE

“I came to Rae for Anaemia, which I have had for decades...The session was AMAZING, I have got a lot of understanding out of it! Rae made me feel comfortable, I felt safe and I felt like I am in very good hands...I loved every second of it! I am so grateful and thankful for the great job that she's done. I cant recommend this lady enough! I am truly grateful for your profound and very healing work!”

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