What is Coaching?

What is Coaching?

Coaching is a great tool for personal development Put simply it is a process whereby the coach encourages their client to identify and achieve what is important to them. The coach provides a supportive environment which enables their client to explore their values and...
What is hypnotherapy and how does it work?

What is hypnotherapy and how does it work?

The use of hypnosis as a scientific method started in the late 18th century with Franz Mesmer (hence the word mesmerise!) but it first had its roots in ancient history. It is the oldest form of psychotherapy in the Western world. Hypnotherapy today is the use of...